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Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.

A reflexology massage lasts for 30–60 minutes.

SUMMARY:

  • Reflexology focuses on pressure points in your feet, hands, and ears.

  • This is a good option if you’re uncomfortable being touched over your entire body. You can also be fully clothed during this type of massage.