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Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs. 

If you prefer to wear clothing, make sure it’s thin, loose, and allows me to access your muscles. Loose shorts and a tank top are options. Towel or sheet optional.

The massage will last for 60–90 minutes

SUMMARY:

  • Sports massage is a good option if you have an injury from repetitive muscle use

This type of massage may also help improve flexibility and sports performance, and reduce your risk for injury