I normally do this type of massage vs Deep Tissue
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though I will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed. Towel or sheet optional.
This type of massage will usually last for 60–90 minutes.
Trigger point massage can help you manage chronic pain.
Wear lightweight clothing for this type of massage.